5 Food Which Wrongly Considered as Not Healthy
#1 Dark Chocolate
Dark chocolate are rich in antioxidants, fiber and contains flavanols. It is also considered good for the heart. But do not indulge in too much chocolate everyday.
Peanuts have got their reputation back as a good food. Peanuts are good sources of vitamin E, niacin, folate, protein and manganese. Peanuts have manounsaturated fat
Potatoes are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese,phosphorus, niacin, dietary fiber. Potatoes are rich in carbs so limit frequent intake.
Ghee (Clarified Butter) is a staple in traditional Indian cooking and Ayurvedic medicine. Ghee is rich in Omega-3 fatty acids which is food for health
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. Help disorders such as ulcers and bacterial gastroenteritis.
There is a constant tussle between scientist and food we eat. It is confusing for us with mixed opinions coming from independent research. There is no single organization across the world to authorize information on Food.
Americans follow the guidelines given by FDA and in general WHO also publishes guidelines. But none of them are accurate and their view is always challenged.