Lemon Water in morning and its benefits
There is no argument about the power packed nutritional benefits of lemon. Flavours of fresh lemon is a all time favourite. Now we are decoding it further to see how much more we can extract from it for improving our health.
Little we know about the benefits of drinking Lemon water every morning, for sure it gives our body and brain unbeatably refreshing positive start. Just be Surprised by the benefits listed below and try it yourself to believe it.
Combination of Lemon and water is not new and it goes back to our roots. Lemons are packed with nutrients, vitamins, calcium, magnesium, potassium and fiber. Do we need any more reason not to have Lemons?
Tip - try adding freshly grated ginger for a boost.
Lemon helps in digestion is a old secret. Having lemon water encourages healthy digestion and gives digestive system a jump start by releasing toxins in digestive tract. Lemon water is also a cure for Indigestions.
Helps in Weight Loss
Pectin Fiber present in Lemon helps fighting hunger cravings. Does it truly helps reduce weight is a case for discussion but lemons sure will reduce the hunger cravings which is good for body weight loss
Lemon boosts immune system
Lemon is full of Vitamin C which is important to keep our immune system active. During stress full days Lemon can certainly come to rescue. Vitamin C is great for fighting colds. Potassium present in lemons helps control blood pressure. Ascorbic acid found in lemons demonstrates anti-inflammatory effects and helps to fight asthma and other respiratory symptoms.
Clear Wrinkle free Skin
Antioxidants and Vitamin C present in Lemon helps decrease wrinkles and help combat radical damage to skin. Vitamin C helps to kill bacteria to keep our skin glowing.
Source of Potassium
High potassium present in Lemons is good for healthy heart and for brain and nerve functions. Potassium levels are higher in lemons than apples
Cleanses Your System –
Lemons help us flush unwanted toxins in our body. Lemons increase the rate of urination in the body releasing toxins from the body and keeps urinary tract healthy.
Freshens your breath
Lemons help us keep our breath fresh and also are known to help relieve tooth pain. Citric acid can erode tooth enamel so caution to be taken while drinking lemon. Dilute lemon juice with water to reduce the concentration level of lemon.