Kids Need to Learn A - Z of Food
Young age is the perfect age to learn about anything. Food is no exception. Parents spend a lot of effort to teach kids about various academic syllabus but they should also spend equal effort to teach kids about food.
Kids will need to develop deep knowedge about
A is for Apple
Improves bone health, treat asthma. Prevents lung, breast, colon, liver cancer. Best fruit for diabetic patients.
B is for Blue Berries
Makes memory sharp, improve digestive system, regulates blood sugar, cholesterol levels.
C is for Carrot
Natural sugars make them sweet. Helps improve vision, prevents cancer.
D is for Drumstick
Loaded with minerals, proteins. Purifies blood, cure respiratory problems, enhances sexual health.
E is for Eggs
Rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper
F is for Figs
Contain many vital minerals, vitamin A, Vitamin B1, Vitamin B2, include variety of antiozidants and omega fatty acits
G is for Grapes
Rich in flavonoids, lowers blood pressure. Prevents cancer, boost immune system, purifies blood.
H is for Honeydew Melon
Promote health skin by aiding collagen production and tissue repair, helps in regulating blood pressure.
I is for Iceberg Lettuce
Excellent source of vitamin A, K and C. Contains water and dietary fiber. Very low in saturated fat and cholesterol.
J is for Jack fruit
Rick source of B- Complex group vitamins. Lowers blood pressure, fights cancer, asthma and anemia.
K is for Kiwi Fruit
Excellent source of vitamin C, K, Cooper and dietary fiber. Promotes hearth health, sleep and regulate blood pressure.
L is for Lemon
Rich source of vitamin C, that improves immune system, helps to cure common cold, obesity.
M is for muskmelon
Rich in potassium, which helps in regulating the blood pressure. Imporves eyes sight.
N is for Nectarine
Good source of vitamin A & c which helps for immune system. promotes hearth health, gives immdeiate energy
O is for Oranges
Promotes heart health, immunity system, lowers cholesterol, rejunvenate skin and prevents cancer
P is for Papaya
Rich sources of antioxidant nutrients such as carotenes, vitamin c, flavonoids, vitamin B and folate.
Q is for Quince
Rich Source of anti-inflammatory properties, good for weight loss. Treats ulcers, nausea and vomiting
R is for Raspberries
Promotes brain power, hearth health, prevent cancer, control diabetes, improves digestion
S is for strawberries
Excellent source of antioxidants, vitamin C and manganese, dietary fiber, iodine and folate.
T is for Tomatoes
Prevents Cancer, reduces blood pressure, controls diabetes. Improves eye health, skin and hair growth.
U is for Ugly Fruit
Contains nutrients like fiber, vitamins and calcium which are very essential for the body.
V is for Victoria plum
Victoria lum speeds up metabolism, boosts digestive health , stops premature agiing, increases immunity.
W is for water melon
Prevents asthma and cancer, regulates blood pressure, hydration, imporoves skin health and digestion
Y is for Yam
Heals skin diseases, cure resporatory problems, supports female endocrine system, rich source of antioxidants.
z is for zucchini
Best source of vitamin A, magnesium, dietary fiber that will keep your body in the best shape for the long.