Is sugarcane a summer drink? Benefits of Drinking Sugarcane Juice
Winter or summer, we know sugar is bad for our health. Is drinking sugarcane juice good for health? Is sugarcane juice a summer drink?
Sugarcane juice is a beverage (100% natural drink) and also the only source of sugar. Sugarcane contains simple sugars, or sucrose, that is easily absorbed by your body.
Typically sugarcane juice is not homemade. Sugarcane juice is extracted by pressing the sugarcane in a small vending machine in road side. Lemon juice and pinch of salt is added in sugarcane extract to have a unique taste and it is a great thirst quencher for the summer. Juice can also hydrate the body and is especially effective in summer months
Flavors of sugarcane juice available in market are
Plain, Mint, Lime, Ginger, Salt, Pepper and Chaat masala.
Like other summer drinks (thirst quenchers), Summer is a good time to Indulge in a glass of chill sugarcane juice. sugarcane has cooling effect in our body and has many benefits for your body.
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Benefits of drinking sugarcane juice
- Helps in digestion
- Instant Energy Booster
- Increases antioxidant activity
- Helps in Jaundice treatment
- Sugarcane is good for diabetic patients
- Rich source of minerals such as potassium and magnesium, amino acids
- Rich in vitamin B3 and organic acids
- Protects tooth decay because of its high mineral content
Is Sugarcane good for diabetic patients?
Sugarcane can be enjoyed by diabetics without worry. In diabetic and weight loss experimentation, the replacing of raw
sugarcane juice for refined sugar and other sweeteners has shown positive results not only in stable glucose levels, but also in weight loss. But sugarcane has to
be taken in moderation.
Nutrients content of sugarcane
100 g of sugarcane juice contains
- 269 calories
- 0% fat
- 0 % protein
- 73 g of sugar
- 0% fibers
Is sugar in sugarcane juice bad for health?
Sugar in 100ml of sugarcane juice is around 73gms. Though it is a simple sugar it is still not healthy to have excess sugar from sugarcane. Try to limit your intake not more than 100ml. It's probably not as bad for you as guzzling a high fructose corn syrup soda, but at the end of the day you're still drinking sucrose, which is just plain sugar.
There have been numerous studies on sucrose, insulin, and gut/intestinal health to show that it is pretty bad for you on a long term scale.