Benefits of Fenugreek
Its summer time now, we have to be well informed on what to drink in summer to keep us hydrated. Definetly drinking Coke or Pepsi is easily the dumbest thing to do.
India is a hot country and during summer the mercury level goes as high as 100 degree farenheit. Just drinking water will not help the body reduce heat. Ayurvedic ways of cooling the body was practiced in our culture. Try out this age old trick of keeping the body temperature low by drinking delicious buttermilk fenugreek drink.
Fenugreek Buttermilk is also a home remedy for number of illness.
Fenugreek Buttermilk Drink -
You get the health benefits of fenugreek and the cool effects of buttermilk too. Fenugreek helps lowers sugar levels, Lowers blood cholesterol, helps in digestion to name a few health benefits of methi.
A glance at the ingredients list will tell you the health benefits this drink is offering us.
Fenugreek (Methi / Vendhayam) 1 cup
Pepper 1/4 cup
Buttermilk - 1 cup
Method to make Fenugreek Buttermilk
Make a 4:1 mix of Fenugreek and Pepper along with dried ginger. Put it in a Kadai and roast it. After roasting make it as a powder form.
You can add a teaspoon of powder with a glass of buttermilk. This is good for diabetic patients too.
Drink this healthy drink in summer to reduce body heat.