Celebrity Chef Malgudi Kavitha
Maintaining a healthy diet which has low calorie offers several health benefits including weight loss. Healthy and balanced diet can help you to maintain a healthy weight. Junk food is often high in sugar, fat and calories, which has no nutritional benefits. It also increases risk of stroke, tooth decay, gastrointestinal problems and weight gain. So here I have listed ten benefits of eating healthy and low calorie foods.
Be more Productive
Our body is like a car which needs fuel, if we take healthy-balanced diet, it increases the productivity at work and stimulates the brain to run efficiently.
Weight Loss or Maintenance
Start your day with fruit, vegetables, proteins and whole grains and replace high-calorie foods. It will help you to stay within your required calorie range which is vital for achieving and maintaining healthy weight. The fiber in whole grains, fruits and vegetables help to fill up faster and help you to be satiate for longer time and lower the cravings for unhealthy foods.
We can get many low calorie recipes in internet. check out Sarika Singh blog - soni cuisine where she works mostly in low calorie foods.
Omega-3 fatty acids protect against spikes in stress hormone. Vitamin C help to reduce this hormone while protecting the immune system. Spinach and nuts are rich in Magnesium which helps to keep stress at manageable levels. Green tea is another stress- reliever. It is very soothing and contains Theanine, an Amino acid that gives flavor to green tea and also promotes relaxation.
Sodium, Carbonation, constipation and excess air can lead to bloated belly. Low calorie diet limits sodium and high-sugar carbonated drinks promote a flatter stomach.
No more expenses on costly cosmetics and painful Botox procedures. Antioxidants are rich in fruits and vegetables that protect the skin. The antioxidants in fresh berries and Salmon Omega-3 fatty acid both help to improve the health of your skin’s cell and slow down premature aging.
Unhealthy eating over a prolonged period increase the risk of chronic diseases like cancer, diabetes, obesity and heart disease. Try to add more vegetable like Cabbage, broccoli, cauliflower, carrots and other fresh fruits to lead a healthier life.
Controls Blood-Sugar level
Sugary foods like pastries, ice-cream, juices and soda increases blood sugar level. Over-time this can lead to insulin resistance. So you should eat complex Carbohydrates, such as Oatmeal, whole grain bread and brown rice, these foods cause a slow release of sugar, which helps to regulate blood sugar.
Irregularity in blood sugar can result in unhealthy food cravings. Complex carbohydrates and lean proteins helps to stabilize blood sugar which ultimately lowers the cravings for unhealthy foods.
Lowers High Blood Pressure
Eating a diet rich in whole grains, fruits and vegetables and low-fat dairy products can lower your blood pressure by up to 14 mm Hg.
Healthy eating including low calorie diet contributes to potential savings. Stay healthy, take low-Calorie foods and healthy substitute, keep away from junk foods, have it once in a while and save as well on your medical bills.