Benefits of Plant based diet
It is based on fruits, vegetables, whole grains, and legumes. It excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
Plant based diet is not raw plain or salted veggies. They are delicious food (specially Indian cuisines) with lots of lentils, pulses, veggies, nuts, seeds etc, all perfectly cooked.
There are obvious benefits to this plant based diet. It does plenty of good for human body.
- Reduces fat & cholesterol
- Decrease risk of coronary artery disease
- Helps in Weight Loss
- Cuts down saturated fat
- A nearly all-vegetarian, plant-based diet will slim you down and reduce your risk of cancer and other illnesses
- Diet rich in fruits and vegetables may decrease the risk of high blood pressure, stroke, cancer, and possibly diabetes
What is a low-fat, whole foods, plant-based diet?
This eating plan includes lots of plant foods in their whole, unprocessed form, such as vegetables, fruits, beans,
Many people are switching to a plant based diet because of various reasons like
- Health benefits (low in fat)
- Reducing the carbon footprint of your diet
- Animal lovers (ethical reasons)
Do not confuse plant base diet with vegan diet. vegan diet is strictly free of meat and dairy products. Vegans are in most cases are animal lovers. Because of love for animals they avoid animal food and products made out of it.
[Recommended - Know What is Vegan Diet and its Benefits]
Plant based diet is not a vegan food though there are many similarities.
With recent uptick on people adopting plant based diet plan, many plant based diet recipes are developed by food bloggers,nutritionist and chefs.
Distinguishing Features of plant based diet plan
Priority is on whole or minimally processed foods Vegetables, grains, and legumes occupy the center of the plate Eggs, dairy and meat are consumed occasionally (individuals choice)
Plant-based eating tends to be higher in carbs and lower in protein than an omnivorous diet, but protein and iron deficiency are rare—even among steadfast vegans. (Vitamin B12 deficiency is more of a concern, so strict vegans should consider taking a supplement.)
If you're serious about losing weight and upgrading your health, you'll want to focus on whole, unprocessed foods and steer clear of added sugar, salt, and fat
Plant-based diets are good for the environment, your heart, your weight and your overall health. So get some veggies from your local farm market. Ensure your greens are pest-free. If it is organic it does more good to your body.