What You Need to Know About Vegan Diet?

What You Need to Know About Vegan Diet?

About the Vegan Diet

A vegan diet is one that consists of only plant-derived foods. Vegans don't use or consume any animals or animal products including flesh (land or sea animals), milk, eggs, or honey.

Tap Nutrients From The Vegan Diet

With the right planning and a proper understanding, you can supply nutrients to your body. The vegan diet needs to be rich and diversely planned. However, in vegan diets for children, you need to consult a paediatrician since they have different needs.

Before Jumping on the bandwagon of Vegan Food you will need to know basic of Veganism.

Improper vegan diet planning can lead to insufficient iron, vitamin B12 and Calcium for your body.  The best sources of calcium and vitamin D in a vegan diet include oats, rice and fortified soya or calcium laced tofu. You will also benefit from Tahini, Brown Bread and Pulses in a Vegan Diet. Prunes, Dry Apricots, Raisins as well as figs constitute rich sources of Calcium too.

The best vegan sources for vitamin D are Cereals, fortified fat spreads and soya drinks. Medicine shops also stack non-animal Vitamin D supplements. These are good for those on a vegan diet.

Vegan Sources For Iron

•    Wholemeal bread  
•    Pluses
•    Breakfast cereals
•    Watercress
•    Spring greens
•    Broccoli
•    Dried fruits

Vegan Sources For Vitamin B12

•    Breakfast cereals
•    Soya drinks

For ensuring that you get optimal Omega-3 fatty acids in your Vegan diet, incorporate Walnuts, Soya oil and Flaxseed oil. Have about five servings of veggies daily and slash down food high on saturated fat. Now that you know what a vegan diet is, it will be easy to go start working upon it.