Whole Wheat Bread or Whole Grain Bread
Questions on how to loose weight is a evergreen topic. Changing food culture, diets, lifestyle helps to keep this discussion live.
Let us check which is a good choice to shed a few kilograms of body weight. Is it Whole Wheat Bread or Whole grain bread.
Before getting into the finer details of the answer let's look at each of them.
Whole Wheat Bread
Whole wheat with kernal is use to make the bread. The "whole wheat" label means the wheat in that product hasn’t been refined so healthy components like endosperm and bran are left intact
Whole Grain Bread
The bread might even be made using a mixture of different whole grains (oats or barley). Sometimes it is also called as multigrain.
Both are good options. The key to this answer is "Whole" as long as it is mentioned as whole wheat or grain it is fine. As the name suggests whole wheat/grain has wholesome benefits of all the nutrients and good for weight loss.
Lots of breads are labeled "wheat" or "multigrain," but these words alone (without the word "whole" attached) can be misleading.
If you don't see the word "whole" on the package, it means the bread might not be made from the entire kernel. Multi-grain is not necessarily bad for health.
If you're not sure, look at the ingredient list to see if the first ingredient is "whole-wheat flour" (or other kind of whole grain).
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Also note - If the label says 100% wheat it does not mean it is Whole Wheat.
Food processing companies play around with the labels and packaging to trick us to believe something which actually is not present.
The best way to loose weight is to depend on fruits and vegetables which are low in fat and rich in vitamins and minerals. Avoiding wheat is good for more effective weight loss. If it is a difficult choice go for whole wheat.